Sticky Boobs Boob Tape roll with pink polka dot canister — medical-grade body tape
Boob Tape lift: one side taped, one side not
Boob Tape- on model
Boob Tape- on model
Sticky Boobs Boob Tape – Breast Lift Body Tape
Boob Tape- on model
before after Boob Tape- on model
Boob Tape- on model
Boob Tape- girls night out
Boob Tape unrolled over its canister — soft stretch adhesive tape for custom lift
4.6 from 164 reviews
Adhesive body tape

Boob Tape

One 5-meter roll you cut to any length for plunges, cut-outs, one-shoulder and backless styles.

$30
  • Free U.S. shipping
  • Holds about 8 to 12 hours
  • Medical-grade adhesive
Best Tested award · CNN Underscored Available on Nordstrom.com
Boob Tape
  • Cut to any length for the outfit you are wearing.
  • Tape from the base of the breast upward for as much lift as you like.
  • Holds about 8 to 12 hours through heat, dancing and light sweat.
  • Works for every cup size, including DD and above.
  • Made for plunges, cut-outs, one-shoulder tops and backless looks.
  • Soft, stretchy body tape with a medical-grade adhesive.
What you get

One 5-meter roll of soft, stretchy, skin-friendly body tape. Unlike a pre-shaped bra, tape is fully adjustable. Use it for extreme plunges, cut-out dresses, one-shoulder tops, backless looks and festival outfits. Bigger busts just use more strips.

How to wear it safely

Always put a nipple cover, or a small folded tab of tape, over the nipple first. Never put tape right on the nipple. Apply to clean, dry, oil-free skin. Tape grips harder than a silicone cover, so patch test on your forearm first if you have sensitive skin. Never apply to broken or irritated skin, and do not sleep in it.

Wear time and care

Holds about 8 to 12 hours through heat, dancing and light sweat. It is not waterproof. Water loosens the hold, so skip it for swimming. To remove, peel slowly from the edges. A little body oil helps loosen it. Tape is single-use. Store the roll somewhere cool and dry.

Shipping and returns

Free standard shipping on every U.S. order, with no minimum. Because our products are worn against the skin, all sales are final for hygiene reasons. If your order arrives damaged or you get the wrong item, email support@stickyboobs.com within 7 days of delivery. We will make it right with store credit.

Product details

Medical-grade boob tape for custom lift and support — cut to any length for plunging necklines, cut-outs, one-shoulder, and backless styles. Works for every cup size.

One 5-meter roll of soft, stretchy, skin-friendly body tape that lets you build lift exactly where you want it. Unlike a pre-shaped bra, tape is fully adjustable — tape from the base of the breast upward for as much lift as you like, in whatever pattern the outfit demands.

Perfect for: extreme plunges, cut-out dresses, one-shoulder tops, backless looks, festival outfits, and larger cup sizes that need extra hold (just use more strips).

How to use safely: always place a nipple cover — or a small folded tab of tape — over the nipple first; never apply tape directly to the nipple. Apply to clean, dry, oil-free skin.

Wear time: holds for about 8–12 hours through heat, dancing, and light perspiration. Remove by peeling slowly from the edges (loosen with a little body oil if needed).

Skin & safety: tape grips harder than a silicone cover, so patch test on your forearm first if you have sensitive skin. Never apply to broken or irritated skin, and do not sleep in it.

Water: not waterproof — water loosens the hold, so skip it for swimming.

Cup sizes: works for every cup size, including DD and above — larger busts simply use more strips for more lift.

Care: tape is single-use. Cut what you need and store the roll somewhere cool and dry.

New to tape or not sure it is right for your dress? Take the 60-second fit quiz.

Complete the set
The Original Sticky Boobs – Adhesive Silicone Nipple Covers

The Original

Tape never goes on the nipple, so put on a cover first. The Original is medical-grade silicone. $35

Choose
Sticky Boobs Sticky Bra – Adhesive Push-Up Backless Strapless Bra

Sticky Bra

No straps, no back and a front clasp. For extra hold above a DD, add a few strips of tape. $45

Choose
Woman in a white plunge halter dress next to a roll of Boob Tape

You choose the lift

Unlike a pre-shaped bra, tape is fully adjustable to any pattern the outfit needs.

1

Prep and cover

Start with clean, dry, oil-free skin. Put a nipple cover, or a small folded tab of tape, over the nipple first.

2

Cut and lift

Cut strips to the length you need. Tape from the base of the breast upward, in whatever pattern the outfit needs.

3

Peel slowly

When you are done, peel slowly from the edges. A little body oil helps loosen it.

Reviews

164 reviews
Black strapless corset top at a restaurant
Two friends in strapless dresses laughing in a car
Two friends in strapless dresses next to a giant Sticky Bra box
Three friends laughing in a pink photo booth

Questions

Have a question we did not cover?

Get in touch
How long does it hold?

About 8 to 12 hours on clean, dry, lotion-free skin. It holds through heat, dancing and light sweat.

Does it work for DD and up?

Yes. It works for every cup size. Larger busts just use more strips for more lift.

Can I reuse it?

No. Tape is single-use. Cut what you need and store the roll somewhere cool and dry.

Can I swim in it?

No. It is not waterproof, and water loosens the hold.

Is it OK for sensitive skin?

Tape grips harder than a silicone cover, so patch test on your forearm first. Never apply to broken or irritated skin, and do not sleep in it.

Does the tape go on the nipple?

No. Always put a nipple cover, or a small folded tab of tape, over the nipple first.

Shop more

Best SellerSticky Bra

Sticky Bra

Adhesive push-up bra
$45
167 reviews
Tap your size to add
The Original

The Original

Adhesive nipple covers
$35
109 reviews
Light
Tap your size to add
Non-Adhesive Covers

Non-Adhesive Covers

No-glue nipple covers
$35
131 reviews
Light
Tap your size to add

No straps. No wires. No lines.

Skip to product information
1 of 10

Adhesive | Body Tape

Sticky Boobs Boob Tape – Breast Lift Body Tape

  • Medical-Grade Adhesive
  • Cut to Any Length
  • Holds 8–12 Hours
Regular price
$30.00
Regular price
Sale price
$30.00
✓ Free U.S. shipping on all orders

Medical-grade boob tape for custom lift and support — cut to any length for plunging necklines, cut-outs, one-shoulder, and backless styles. Works for every cup size.

Full Details

One 5-meter roll of soft, stretchy, skin-friendly body tape that lets you build lift exactly where you want it. Unlike a pre-shaped bra, tape is fully adjustable — tape from the base of the breast upward for as much lift as you like, in whatever pattern the outfit demands.

Perfect for: extreme plunges, cut-out dresses, one-shoulder tops, backless looks, festival outfits, and larger cup sizes that need extra hold (just use more strips).

How to use safely: always place a nipple cover — or a small folded tab of tape — over the nipple first; never apply tape directly to the nipple. Apply to clean, dry, oil-free skin.

Wear time: holds for about 8–12 hours through heat, dancing, and light perspiration. Remove by peeling slowly from the edges (loosen with a little body oil if needed).

Skin & safety: tape grips harder than a silicone cover, so patch test on your forearm first if you have sensitive skin. Never apply to broken or irritated skin, and do not sleep in it.

Water: not waterproof — water loosens the hold, so skip it for swimming.

Cup sizes: works for every cup size, including DD and above — larger busts simply use more strips for more lift.

Care: tape is single-use. Cut what you need and store the roll somewhere cool and dry.

New to tape or not sure it is right for your dress? Take the 60-second fit quiz.

Stock up & save

The Ultimate Bundle – Sticky Bra, Nipple Covers + Boob TapeAdd the Ultimate Bundle & save $80Get all 4 essentials — $145 value for $65 View
  • Free U.S. Shipping
  • In 450+ Boutiques
Best Tested award · CNN Underscored Available on Nordstrom.com
    Sticky Boobs Boob Tape roll with pink polka dot canister — medical-grade body tape
    Boob Tape lift: one side taped, one side not
    Boob Tape- on model
    Boob Tape- on model
    Sticky Boobs Boob Tape – Breast Lift Body Tape
    Boob Tape- on model
    before after Boob Tape- on model
    Boob Tape- on model
    Boob Tape- girls night out
    Boob Tape unrolled over its canister — soft stretch adhesive tape for custom lift
    FREE U.S. SHIPPING

    The Sticky Boobs® Standard

    • Real Support from a Real Team

      Have a question about your order? Email support@stickyboobs.com and a real, U.S.-based team member will get back to you.

    • Medical-Grade & Skin-Safe

      All Sticky Boobs® products are made with medical-grade, skin-safe materials designed for comfort and peace of mind.

    • Stays Put

      Designed for real wear — our essentials are built to stay secure, feel comfortable, and look invisible under clothing when used as intended.

    • Works With Any Outfit

      Perfect for plunging necklines, backless styles, asymmetry, and looks traditional bras can’t handle.

    • 5 stars: 117 (71%)
    • 4 stars: 34 (21%)
    • 3 stars: 7 (4%)
    • 2 stars: 3 (2%)
    • 1 star: 3 (2%)
    P
    Phoebe F. Foster

    this tape ended my tape shopping. I've found the one and I'm not looking anymore

    Search over. Keep a spare roll tucked in a drawer so you're never caught short before an event.

    Sarah, Sticky Boobs Support Team

    C
    Casey Anderson

    lift, hold, no nip show. perfect

    Casey covered it. Three for three, nothing to add.

    Olivia, Sticky Boobs Support Team

    C
    Carly Y. Gonzalez

    took longer to apply than i hoped but the result was worth it for date night

    Carly! Date night is the perfect excuse to take your time. Did the dress get the reaction it deserved? It really does get quicker with every go, and by the third or fourth time you'll barely think about it.

    Evie, Sticky Boobs Support Team

    K
    Kylie Foster

    full chested and finally lifted with no bra digging into my back. such a relief

    No band, no back pain. Your shoulders send their regards.

    Olivia, Sticky Boobs Support Team

    S
    Sophia Clark

    used it for my bridal portraits. dress had a sheer panel. invisible in every shot

    Sophia, a sheer panel in bridal portraits is about as unforgiving as it gets. Invisible in every shot is a great result. Congratulations!

    Sarah, Sticky Boobs Support Team

    N
    Naomi O. Roberts

    this tape is straight up the move. won't shop around anymore

    Consider the search officially retired.

    Olivia, Sticky Boobs Support Team

    C
    Camille F. King

    held the full five-hour reception, dancing and all

    A five-hour reception with dancing is a long shift for any tape. One habit that helps on nights like that: once every strip is on, run a fingertip firmly along each edge before you get dressed.

    Sarah, Sticky Boobs Support Team

    C
    Camille W. Simmons

    the included petals saved me from buying separate covers

    You nailed the step most people skip: nipple covered first, then tape. Easy from there!

    Evie, Sticky Boobs Support Team

    B
    Bailey Powell

    I have very full breasts and this is the only thing that's given me real lift with no bra

    Real lift with zero underwire. Gravity lost this round.

    Olivia, Sticky Boobs Support Team

    S
    Sadie E. Moore

    held through dancing. one edge peeled near the end of a sweaty night, but it lasted

    Sweat is nearly always the reason an edge lets go late in the night. Start on bone-dry skin with nothing on it, and spend a few extra seconds pressing each piece down so it can settle in.

    Sarah, Sticky Boobs Support Team

    A
    Aria Scott

    the application got easy fast. now it's part of my getting ready routine for any plunge

    From learning curve to routine, Aria!

    Evie, Sticky Boobs Support Team

    F
    Faith Davis

    held up at a sticky summer wedding start to finish

    Summer weddings are rough on adhesives, so start to finish is a solid result. Dry skin and no lotion that morning keeps it that way.

    Sarah, Sticky Boobs Support Team

    A
    Aria Butler

    this tape is the reason i can wear half my closet

    Half the closet back in rotation!

    Evie, Sticky Boobs Support Team

    L
    Leah Sanders

    weirdly one of my better clothing buys, a roll lasts and it just works

    Weirdly is our favorite kind of review.

    Olivia, Sticky Boobs Support Team

    I
    Isla Collins

    great for custom lift. it's a learning curve at first, budget extra time the first time

    Such a good tip for first-timers! Give yourself a little cushion the first go and it speeds up so much after.

    Evie, Sticky Boobs Support Team

    Z
    Zoe Z. Davis

    cutout dress with panels missing everywhere and this taped down all the bits that needed support

    Cutout dresses are where tape earns its keep. Cut each piece to the shape of the opening it's supporting and it stays tucked under the fabric. Measure against the dress before you cut and you'll waste less of the roll.

    Sarah, Sticky Boobs Support Team

    S
    Sierra Brown

    won't shut up about this tape to my friends, it beats the big names

    Please never stop talking. Your friends will thank you eventually.

    Olivia, Sticky Boobs Support Team

    O
    Olivia Cooper

    held a backless dress all evening. wish it were a touch gentler on removal, but it works

    A backless dress all evening is no small thing! For removal, work a dab of oil under the edges with your fingers and peel back slowly. It's so much gentler on your skin that way.

    Evie, Sticky Boobs Support Team

    K
    Kara P. Butler

    for the underboob top i wore it worked fine. anything more demanding and i don't think it'd hold

    Fair point. For a more demanding outfit, use more strips than you think you need and build them from underneath, working upward. That's where the extra support comes from.

    Olivia, Sticky Boobs Support Team

    M
    Molly King

    i won't lie removal stings a little. but the lift was worth it for my anniversary dress

    Happy anniversary, Molly! Next time, massage some body oil around the edges and peel slowly. It takes most of the sting out, and the lift stays worth it.

    Sarah, Sticky Boobs Support Team

    Q
    Quinn Clark

    good support. wish it stuck a touch better when I sweat, but for indoor events it's great

    Quinn, totally hear you on the sweat. Starting on completely dry skin helps a lot, and so does skipping lotion and body butter that day.

    Evie, Sticky Boobs Support Team

    R
    Riley Reed

    stuck through dancing for hours

    Good prep pays off. Hours of dancing and it stayed put, so whatever you did before taping, do it again.

    Sarah, Sticky Boobs Support Team

    A
    Alyssa F. Nelson

    cut it to whatever length you need. so much more flexible than precut petals or cups

    Custom fit, one snip at a time.

    Olivia, Sticky Boobs Support Team

    L
    Lauren D. Gonzalez

    made it through a muggy backyard wedding in july

    Lauren! A muggy July wedding is no joke. Was the dance floor outside too?

    Evie, Sticky Boobs Support Team

    K
    Kate N. Davis

    used for the silk slip at my friend's bridal shower

    Silk shows everything. Except, apparently, the tape.

    Olivia, Sticky Boobs Support Team

    J
    Jordan X. Jenkins

    the roll is generous. one roll has covered several events with tape to spare

    Yep, Jordan, five meters goes further than most people expect. Cutting just what each outfit needs keeps it going.

    Sarah, Sticky Boobs Support Team

    A
    Alyssa J. Ross

    my friend did mine for a gala and now I'm a convert. the support is better than any bra

    A friend who tapes you for a gala is a keeper.

    Olivia, Sticky Boobs Support Team

    M
    Megan Johnson

    the included covers saved me bc i ran out of separate ones. nice bonus

    Megan, smart to cover the nipple before taping. It's the one step I'd never skip.

    Sarah, Sticky Boobs Support Team

    F
    Faith N. Bennett

    use this every gala season. four events down with the same roll

    Four galas on a single roll!

    Evie, Sticky Boobs Support Team

    FAQs

    How do I choose the right product?

    Each Sticky Boobs® product is designed for different outfits and preferences. If you’re looking for lift, coverage, or everyday comfort, our product descriptions and “Best for” guides can help you decide. If you’re unsure, our customer care team is happy to help. Or get the bundle and try them all!

    Is Sticky Boobs® Boob Tape safe for skin?

    Yes. All Sticky Boobs® products are made with medical-grade, skin-safe materials and designed for comfortable wear when used as directed.

    How long can I wear the products?

    Wear time depends on the product, outfit, and conditions. When applied and cared for properly, Sticky Boobs® essentials are designed to stay secure and comfortable throughout the day or night.

    Will they show under clothing?

    Sticky Boobs® products are designed to remain invisible under clothing when worn as intended. Proper placement and outfit choice help ensure the smoothest look.

    “The solution for any cutout”

    – Suzanne Robbins